1 lb. ground beef
2/3 c. milk
1/4 c. chopped onion
1/2 c. Heartland Natural cereal, plain variety
1/2 tsp. salt
1/4 tsp. pepper
1 tsp. Worcestershire sauce
1/2 c. catsup, divided usage

Combine all ingredients except use only 1/4 cup catsup. Form into loaf in an 8 x 8 x 2 inch pan. Spread remaining 1/4 cup of catsup over meat loaf. Bake in 350 degree oven for 1 hour or until done. Serve warm.