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BROILED STEAK TROPICAL | |
1/4 c. orange juice 1/4 c. imitation strawberry preserves (2 calories per tsp.) 2 tbsp. fresh lime juice 1 oz. orange flavored liqueur 1 tbsp. chopped fresh mint 3 garlic cloves, minced 1/2 tsp. salt 1/4 tsp. ground white pepper 1/4 tsp. ground ginger 4 (4 oz.) boneless lean beef tenderloin steaks 2 tsp. vegetable oil 1 tsp. cornstarch To prepare marinade, in gallon-size sealable plastic bag, combine orange juice, preserves, lime juice, liqueur, mint, garlic salt, ginger and pepper. Add steaks; seal bag, squeezing out air; turn to coat. Refrigerate at least 4 hours or overnight, turning bag over occasionally. Spray broiler pan with nonstick cooking spray; preheat broiler. Remove steaks from bag; reserve marinade. Pat steaks dry. Brush evenly with oil. Broil steaks 10-12 minutes, or until done to taste, turning once. Makes 4 servings. To prepare sauce, in small saucepan, mix reserved marinade and cornstarch until smooth. Bring to a boil, stirring constantly. Reduce heat to low; simmer 1 minute or until sauce thickens, stirring constantly. Spoon sauce evenly over steaks. (Each serving provides: 3 P, 1/2 FA, 65 C. Per serving: 259 cal, 250 pro, 10 g fat, 10 g car, 330 mg sod, 71 mg chol.) |
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