2 lb. ground turkey
1/4 tsp. nutmeg
1/4 tsp. thyme
1/4 tsp. garlic powder
1/4 tsp. sage
2 tbsp. Worcestershire sauce
1/4 c. chopped green pepper
1/2 c. chopped onion
1/4 c. water
1/2 c. ketchup
2 egg whites
4 slices whole wheat bread, diced

Mix ingredients together and place in 2 quart glass casserole dish. Cover with a paper towel. Microwave on High for 15 minutes. Spread top with ketchup and microwave on High for 5 more minutes. Let stand 5 minutes before serving. Serves 6 to 8.