1 tsp. brown sugar
3-4 tbsp. boiling water
1 tsp. wine vinegar
1 tsp. catsup
1 tsp. soy sauce
1 tsp. cornstarch
2 lbs. chicken thighs or legs with thighs

1. Dieter's sweet and sour sauce (diet version of duck sauce, 30 calories per tablespoon).

Dissolve brown sugar in boiling water; stir in preserves, vinegar, catsup and soy sauce.

2. Dissolve cornstarch in 1 tablespoon water. Add to sweet and sour sauce and stir.

3. Remove skin from chicken. Arrange in shallow baking dish; spoon part of sauce over.

4. Bake in 375 degree oven, basting occasionally for 50 minutes. 6 servings. 159 calories each.