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EGGPLANT PARMIGIANA | |
2 tbsp. olive or vegetable oil 1 c. onions, diced 3 garlic cloves, minced 4 c. canned plum tomatoes, chopped 2 tbsp. chopped fresh basil or 2 tsp. dried Dash each of salt & pepper 8 baby eggplants (about 2 lbs., cut into 1/2 inch thick slices) 8 oz. Mozzarella or fontina cheese, sliced In 1 1/2 quart saucepan, heat oil over medium heat; add onions and garlic and saute until onions are translucent. Reduce heat to low and add tomatoes and seasonings. Cook, stirring occasionally, about 10 minutes. Transfer 1 cup tomato mixture to 13 x 9 inch baking pan. Add eggplants and top with cheese. Bake at 400 degrees until eggplants are tender, about 45 minutes. Each serving provides 2 protein exchanges, 5 vegetable exchanges, 1 fat exchange. |
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