6 oz. self-rising cornmeal mix
3 eggs, beaten
6 oz. Cheddar cheese, grated
1 1/2 c. skim milk

Preheat oven to 350 degrees. Spray muffin pan with a nonstick cooking spray. Combine all ingredients. Mixture will be lumpy. Divide evenly into 12 muffin tins. Bake for 20-25 minutes. Remove from pan and place on a wire rack to cool. One serving equals three muffins.