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CHICKEN PAPRIKASH | |
2 tbsp. olive oil 2 red peppers, sliced 12 oz. mushrooms, sliced 3 tbsp. tomato paste 2 tbsp. paprika 1/2 tsp. thyme, crumbled 1 lb. chicken, sliced Egg noodles 1 lb. onions, sliced 2 tbsp. flour 1 c. chicken broth 2 tbsp. dry sherry 2 tsp. salt 1/8 tsp. ground hot red pepper 1 c. low-fat plain yogurt Heat 1 tablespoon oil in large skillet. Add onions and peppers. Cook, stirring occasionally, 8 minutes or until tender. Remove to bowl. Stir flour into skillet. Cook, whisking continually, 2-3 minutes. Stir in mushrooms, broth, tomato paste, sherry, paprika, salt, thyme, hot pepper and onion mixture. Cover; simmer 5 minutes. Add thinly sliced chicken to skillet. Cook, uncovered, 5 minutes or until no longer pink. Remove from heat for 10-15 minutes. Stir in yogurt and blend until smooth. Spoon over noodles. 233 calories per serving; 8 grams fat. |
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