1 (15 1/2 oz.) can low salt salmon in water
1 c. fresh whole wheat bread crumbs
1 c. cooked rice
1 egg, slightly beaten
1 egg white, slightly beaten
1/4 c. skim milk
2 tbsp. minced onion
1 tbsp. fresh lemon juice
1/2 tsp. dried dill weed
1/8 tsp. ground black pepper

Preheat oven to 375 degrees. Drain and flake salmon. Combine all ingredients in a large bowl. Spray 9"x5" loaf pan with non-stick cooking spray. Spoon mixture into pan, pressing down lightly. Bake 45 minutes or until knife inserted in center comes out clean. Place on a platter. Serves 8. Approximately 135 calories per serving.