MEATLOAF 
1 lb. ground beef, lean
1 onion, chopped
3 tbsp. pickle relish
1 egg
Salt & pepper to taste
1/2 c. ketchup
8 saltines, crumbled
1/2 c. quick oats
3 oz. tomato paste (for top)

Mix all ingredients. Shape and place in pan with rack. Top with tomato paste. Cover. Microwave on High for 12 minutes.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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