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1 sm. onion, minced 3 tbsp. olive oil 3 tbsp. Parmesan cheese 3 cloves minced garlic 2 c. cold cooked rice 1 c. cooked kidney beans 1/4 c. egg substitute 1 tsp. dried thyme 1 tsp. dried oregano 1 tsp. dried sage 1/4 tsp. dried cilantro 1/2 c. dry bread crumbs 1 c. warm tomato puree In a large nonstick frying pan, saute the onions in 1 tablespoons of the oil until clear. Add the cheese and garlic. Saute until garlic is clear. In a large bowl combine rice, beans, egg substitute, thyme, oregano, cilantro and sage. Stir in the onion mixture. Transfer to food processor. Process until mixture is a solid mass, but NOT pureed. Just a few seconds. Divide into 8 parts. Form each part into a sausage shape. Roll in the bread crumbs. Coat a baking sheet with non-stick spray. Set the sausages on the sheet and brush with remaining oil. Broil until mottled brown on all sides, about 5 minutes. Serve with tomato puree. Yield 4 servings. |
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