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HEART HEALTHY MEAT LOAF | |
Meat Loaf: 12 oz. 1% milk 2 c. oats 3 lb. ground turkey 2 eggs 1 tbsp. crushed garlic 1 tsp. pepper 2 tsp. chili powder 1 c. chopped onion Mix milk and oats. Add turkey, eggs, garlic, pepper, chili powder and chopped onion. Form into meat loaf. Place in baking dish. Bake at 350°F 1 1/2 hours until done. Sauce: 1 15 oz. can crushed tomatoes 3/4 c. brown sugar 2 tbsp. Worcestershire Sauce 2 tbsp. Liquid smoke 1 tbsp. crushed garlic 1/2 c. chopped onion Combine ingredients and mix well. Pour over meat loaf. |
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