1/2 c. butter
2 (10 oz.) pkgs. chopped broccoli or 1 cauliflower
1 med. onion
1 can cream of chicken soup
1/2 c. Cheez Whiz
1/2 c. milk
1 1/2 c. rice or 3 c. cooked rice

Boil vegetables in butter; add soup, rice and milk. Bake in 2 1/2 quart casserole for 30 minutes at 350 degrees.