1 tsp. plus 1 tbsp. butter
1 tsp. plus 1 tbsp. flour
2 c. skim milk
4 c. shredded cheddar cheese
1 lb. can salmon
2 c. cooked macaroni
1 c. mushrooms
2 tsp. onion flakes
Salt and pepper to taste

Melt butter in saucepan. Stir in flour making smooth as paste. Stir in milk and cheddar cheese and stir until sauce is thick and bubbly. Combine with salmon, macaroni, mushrooms, onion flakes, salt and pepper and put in pam sprayed 2 quart baking dish. Bake at 350 degrees for 40 minutes. Makes 4 servings. 10 calories.