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CHICKEN ENCHILADAS | |
1/2 c. chopped onion 2 garlic cloves, minced 1 1/2 c. canned Italian tomatoes (with liquid); drain, seed, and chop tomatoes, reserving liquid 1/2 c. sliced mushrooms 1 tsp. each seeded and minced jalapeno or serrano pepper and salt 1/8 tsp. pepper 8 oz. skinned and boned cooked chicken (preferably breasts), chopped 4 corn tortillas (6-inch diameter each) 4 oz. sharp cheddar cheese, shredded, divided 8 pitted black olives, sliced 1/2 c. plain low-fat yogurt Spray 10-inch nonstick skillet with nonstick coking spray and set over medium heat; add onion and garlic and cook, stirring constantly, about 1 minute. Add tomatoes and reserved liquid, the mushrooms, pepper, and seasonings and cook, stirring occasionally, until sauce is thickened, 5-8 minutes. Transfer half of sauce to medium heatproof mixing bowl, reserving remaining sauce; add chicken to bowl and mix thoroughly. Set aside. Preheat oven to 375 degrees. Set 8-inch nonstick skillet over medium heat; add 1 tortilla and heat, turning once, just until tortilla becomes flexible, about 1 minute (do not overcook). Carefully remove tortilla from pan and lay flat; spread 1/2 ounce cheese along center, top with 1/4 of chicken mixture, and roll to enclose. Set seam-side down in 8x8x2-inch baking dish; repeat procedure 3 more times. Pour reserved sauce over enchiladas, top with remaining cheese, and bake until cheese is lightly browned, 15-20 minutes. Top with olives; serve with yogurt. Makes 4 servings. |
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