1 lb. ground beef
1 sm. chopped onion
1/3 c. dry bread crumbs or oatmeal
1/4 c. milk
1 egg
3/4 tsp. salt
1/3 tsp. pepper

Combine ingredients in a bowl; mix well. Form into balls. Place in an 8"x8" glass dish. Cover with waxed paper. Cook in oven full power 6 to 7 minutes. Turn halfway through cooking time; drain.