3 med. zucchini
1/2 lb. chopped mushrooms
1 lg. chopped onion
3 eggs
1 1/2 c. cottage cheese
1/4 c. wheat germ
3 tbsp. soy sauce
1 c. grated Cheddar cheese
1 c. cooked brown rice
2 tbsp. sunflower seeds
1 or 2 tbsp. butter

Slice zucchini in half, lengthwise, scoop flesh out, leaving 1/4 inch rim. Chop what is scooped and saute in butter with onion, mushrooms, garlic and seeds. Add seasonings (rosemary, basil and thyme). Beat eggs, mix those with cottage cheese and all other ingredients. Add the sauteed vegetables, and stuff them in the zucchini shells. Sprinkle with paprika and bake 40 minutes at 350 degrees. Serve with more grated cheese and sour cream.