4 chicken breasts, skinless, boneless
1 c. crushed corn flakes
1/4 tsp. paprika
1/4 tsp. onion powder
1/4 tsp. garlic powder
4 tsp. nonfat milk

Mix corn flakes and spices together in a bowl. Dip chicken in milk, then corn flake mixture. Place in pan, sprayed with Pam. Bake in 350 degree oven for 40 minutes. Serves 4, 191 calories per serving.