1 c milk
1 -8 oz container vanilla yogurt
1 small or 1/2 banana, cut into 2 inch chunks
1/4 c chocolate syrup
1 tbsp. sugar, optional

In an electric blender, combine milk, yogurt, banana, chocolate syrup and sugar if desired. Blend until smooth, about 30 seconds. Serve immediately or refrigerate in a covered container. Stir before serving.

Yields 3 servings.