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STUFFED CHICKEN OVER BROWN RICE | |
2 chicken breasts, skinned, boned & halved 2 1/2 c. frozen mixed vegetables 1/2 c. chicken broth 1/4 tsp. salt 1/4 tsp. thyme leaves 1/4 tsp. paprika 1/8-1/4 tsp. pepper 2 c. cooked rice (3/4 uncooked) 2 tbsp. flour 1/2 c. skim milk Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound with mallet or rolling pin until about 1/8-1/4 inch thick. Repeat with remaining chicken breasts. Reserve 1 cup of vegetables for sauce. Spoon remaining vegetables onto center of each chicken; roll up. In large skillet combine broth, thyme, salt, paprika and pepper. Add chicken rolls, seam side down, bring to boil. Reduce heat; cover, simmer 15-20 minutes or until chicken is tender. Using slotted spoon, remove chicken. Arrange over rice on serving platter; cover to keep warm. Add reserved vegetables to mixture in skillet. Bring to a boil. Reduce heat; cover, simmer 5-7 minutes or until vegetables are crisp tender. In small bowl combine flour and milk; blend well. Add to mixture in skillet; cook until thick, stirring constantly. Spoon over rice and chicken. 4 servings. |
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