1 lb. ground beef
3/4 c. quick oats
1 beaten egg
1/4 c. chopped onions
1 1/2 tsp. salt
1/4 tsp. pepper
1 c. catsup

Combine all ingredients thoroughly. Pack firmly into baking dish. Bake at 350 degrees for 1 hour. Let stand 5-10 minutes before slicing.