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FRESH FRUIT AND VEGETABLE BOWL | |
Servings: Makes 6 to 8. Preparation time: About 25 minutes. Chilling time: About 4 hours or overnight. 1/2 lg. fresh pineapple 1/3 c. fresh lemon juice 1 tbsp. white wine vinegar 2 tbsp. sugar 3/4 tsp. dried oregano, crumbled 3/4 tsp. dried thyme, crumbed 1/4 tsp. salt 3/4 c. vegetable oil 1 tbsp. grated lemon peel 1/2 lb. broccoli, cut in flowerets 3 carrots, cut into 1/4 inch thick slices 1 sm. head cauliflower, cut in flowerets Remove pineapple from shell and core and cut fruit into chunks; place in large shallow casserole dish. For dressing in container of blender, combine lemon juice, vinegar, sugar, oregano, thyme and salt. Slowly pour in oil; blend until mixture is well mixed. Stir in lemon peel. Pour dressing over pineapple in medium sized saucepan over medium high heat. Cook broccoli, carrots and cauliflower in 1 inch water until vegetables are crisp tender, about 5 minutes; drain. Add warm vegetables to pineapple mixture, tossing gently to combine. Serve at room temperature. |
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