1/2 c. white rice
1/4 c. wild rice
1 1/2 c. water

Gently cook rice in the water 45 minutes. Drain if necessary. 1/4 c. green pepper, chopped 1/2 c. chopped celery 1/4 c. chopped onion 1 can cream of mushroom soup 1 can mushrooms with juice 1/4 c. soy sauce 1 (8 oz.) can water chestnuts, drained 1 (8 oz.) can bamboo shoots, drained

Saute green pepper, celery onion. Brown ground beef.

In large casserole mix soup, mushrooms and juice and soy sauce. Add rice, meat, sauteed vegetables, water chestnuts and bamboo shoots. Bake covered at 350 degrees, 35-40 minutes. Do Not Add Salt. Serves 6-8.