1 c. popped popcorn (unsalted preferable air-popped)
1 c. bite-size shredded wheat biscuits
2 tbsp. raisins
1 tbsp. dry-roasted sunflower seeds
1/2 tsp. ground cinnamon

Mix first 4 ingredients. Sprinkle cinnamon over mixture and toss lightly.

Yield: 2 cups (2 servings).

Calories: 150.

Food exchanges per 1 cup serving: 1 1/2 bread, 1/2 fruit, 1/2 fat.