1 egg, beaten
1 c. buttermilk
2 tbsp. syrup or honey
4 tbsp. melted shortening
1/3 c. cornmeal
2/3 c. whole wheat flour
3/4 tsp. salt
1/2 tsp. baking soda
1 tsp. baking powder

Mix together first 4 ingredients. In a separate bowl, stir dry ingredients together. Add to egg/milk mixture and stir just enough to dampen flour. Bake on greased hot griddle. Makes 16.