1 (10 oz.) pkg. frozen chopped broccoli, thawed & well drained
1/2 lb. carrots or zucchini; sliced, cooked & drained
1 (4 oz.) can mushrooms (stems & pieces), drained
1/4 c. chopped onion
1 clove garlic, finely chopped
3 tbsp. low-calorie butter
3 tbsp. flour
1 tsp. salt
1/2 tsp. thyme or oregano leaves
2 c. skim milk
6 sliced low-calorie cheese, cut into sm. pieces
1 (7 oz.) pkg. spaghetti

Prepare spaghetti according to package directions. Drain. In large saucepan cook onion and garlic in butter until tender. Stir in flour, salt and thyme. Gradually stir in milk. Cook and stir over medium heat until mixture thickens. stir in cheese. Cook and stir until melted. Add broccoli, carrots and mushrooms; heat through. Serve sauce over hot spaghetti. 6 servings. 260 calories per serving.