8 oz. cooked & boned med. shredded chicken
1/2 c. diced cooked carrots
1 (15 oz.) can tomatoes
1 sm. chopped onion, sauteed
2 c. cooked brown rice
1/2 tsp. thyme
1 tsp. parsley
1/2 tsp. garlic powder
1/4 tsp. pepper

Combine all ingredients and simmer 15 minutes. 2 servings. Serve with 1 cup salad. Single serving = 1 protein, 1 vegetable, 1 starch, 1 cup salad.