1 1/2 lbs. ground beef
1 c. quick oatmeal
2 1/2 tsp. salt
2 beaten eggs
1/4 c. chopped onion
1 c. milk
1/4 tsp. pepper
1 tsp. mustard
2 slices whole wheat bread

Combine ingredients thoroughly and pack firmly into a loaf pan lined with tin foil or sprayed with Pam. Bake at 375 degrees for 1 hour. Serves 8.