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SASSY BLACK BEAN SOUP | |
1 tbsp. olive oil 1 c. chopped onion 2 sm. cloves garlic, minced 2 (15 oz.) cans black beans, drained 1 (14 1/2 oz.) can stewed tomatoes 1/2 c. picante sauce 1/4 c. water 1 tsp. ground cumin 2 tbsp. fresh lime juice Chopped fresh cilantro, optional Heat oil in large saucepan over medium heat until hot. Add onion and garlic; saute until tender. Add beans and next 5 ingredients; stir well. Bring to boil; reduce heat and simmer, uncovered, 15 minutes. Remove from heat; add lime juice and garnish with fresh cilantro. Approximately 130 calories per 1 cup serving; 3 grams fat. |
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