1 c. tomato juice
3/4 c. Quaker Oats (quick or old fashioned uncooked)
1 egg, beaten
3/4 c. chopped onion
1 tsp. salt
1/4 tsp. pepper
1 1/2 lb. lean ground beef

Heat oven to 350 degrees. Combine all ingredients, except ground beef. Mix well. Add ground beef. Mix lightly but thoroughly. Bake in 8x4 inch loaf pan. Bake 1 hour. Let stand 5 minutes before slicing. 8 servings.