1 lb. ground beef or ground turkey
2/3 c. bread crumbs
2/3 c. evaporated milk (1 sm. can)
1 tbsp. chopped onion
Salt & pepper to taste

Mix together and place in loaf pan. Bake 10 minutes at 450 degrees. While baking, make sauce:

1/4 c. vinegar
1/4 c. sugar
1 1/2 tbsp. Worcestershire sauce
2/3 c. catsup
1/4 c. water
Chopped onion, if desired

Pour over loaf. Cover with foil and bake 45 minutes at 450 degrees.