2 1/4 c. all-oat bran cereal
3/8 tsp. baking soda
1/4 c. chopped walnuts
3 egg whites
2 tbsp. canola oil
1/3 c. honey
3/4 c. low or non-fat milk
1 c. fresh or frozen blueberries (optional)

Preheat oven to 350 degrees. In a medium bowl, combine all-oat bran cereal with baking soda and mix well. Add nuts.

Combine egg whites, oil, honey and milk and pour into cereal mixture. Stir to blend well. Gently fold in blueberries. Divide mixture evenly into muffing pan which has been sprayed lightly with Pam. Bake 25 minutes. Cool before removing form pan. Yields 12 muffins.