BREAKFAST:

1/2 grapefruit
1 slice whole wheat bread
8 oz. skim milk

LUNCH:

4 oz. broiled chicken breast
1 c. steamed zucchini
1 Oreo cookie
Cup herb tea

MID - AFTERNOON SNACK:

Rest of the pkg. Oreo cookies
1 qt. rocky road ice cream
1 jar hot fudge

DINNER:

1 loaf garlic bread
Lg. pepperoni and mushroom pizza
Pitcher of beer
3 candy bars
Entire frozen cheesecake, eaten directly from the freezer

DIET TIPS:

1. If no one sees you eat it, it has no calories.

2. If you drink a diet soda with a candy bar they will cancel each other out.

3. Calories don't count if you eat with someone and you both eat the same amount.

4. Food taken for medicinal purposes does not count. This includes hot chocolate, brandy, toast, Sara Lee chocolate cake.

5. If you fatten up everyone around you, you'll look thinner.

6. Snacks consumed in a movie do not count as they are part of the entertainment. For example: Milk Duds, popcorn with butter, red licorice, and M & M's.

7. Pieces of cookies contain no calories. The process of breaking causes a calorie leakage.

8. Late-night snacks have no calories. The refrigerator light is not strong enough for the calories to see their way into the calorie counter.