1 eggplant (about 1 lb.), diced & cooked
1 c. grated low-fat cheese
3/4 c. non-fat milk
4 egg whites, beaten
1 tsp. onion
1 tsp. garlic
1 c. whole grain, low-salt crackers, crushed (topping)

1. Combine the first 6 ingredients. Pour into a 9-inch casserole dish. Top with crushed crackers.

2. Bake at 350 degrees for 25 minutes.

"With only 120 calories in the entire eggplant, this is a delicious, low-everything side or main dish."