1 (2.8 oz.) can French-fried onions, coarsely crumbled
2 tbsp. olive oil
2 tsp. spicy brown mustard
4 thinly sliced beef top round steaks (about 1 lb.)

Put broiler pan 8 to 10-inches from heat and preheat broiler. In a shallow bowl, combine oil and mustard. Dip steaks into mixture, then into the onions, coating completely. Place steaks on a rimmed baking sheet and broil for 3 to 4 minutes on each side.

This is no sugar, high protein.