1 lb. ground turkey, browned
1 can Weight Watchers tomato soup
1 can pinto beans
1 onion, diced
1/2 green pepper
1 clove garlic
1/2 tsp. Cajun seasoning
1/2 tsp. Mrs. Dash
1/2 tsp. paprika
Chili powder and spices to taste

Combine all ingredients and let cook on medium for one hour then allow to simmer until ready to serve. Simmer at least one hour. 1 g. per 1/2 cup serving.