Don't tell anyone it is ... to plate, then stir rice and place bed for stir fry. Slice 2-inches from the ... done. Meanwhile slice peppers 1/4-inch thick and celery very ... four, three if hungry.
Stir-fries are speedy, but this ... shrimp, canned tomatoes, peppers, and pineapple is sweet, ... the onion and stir-fry until lightly browned, about 1 ... Iron 15%DV *Daily Value e
1. Cut partially frozen meat ... water, brown sugar, pepper and 2 teaspoons cornstarch, for ... Add beef and stir fry until it cooks through. Stir ... for the bean sprouts.
1. Cut chicken into 1 ... sesame oil and stir well. 4. In a large ... and ginger and stir-fry 2 minutes. Add asparagus and ... Add asparagus, red pepper, scallions and cashews. Stir ... rice. Makes 4 servings.
With a cleaver or sharp ... salt, and cayenne pepper and mix thoroughly. Leave the ... the cabbage and stir fry for 2-3 minutes. Make sure ... it chilled. 4 servings.
Slice the beef in thin ... Add beef and stir fry about 1 minute, until brown ... minute. Sprinkle with pepper and serve. Makes 2 diet ... fat, 17 grams carbohydrate.