In a 3 1/2 or ... combine canned beans, water, tomatoes, corn, carrot, onion, ... 5 hours. For dumplings, in a small mixing bowl stir together flour, cornmeal, baking powder, salt ... mixing bowl, combine egg white, milk and oil. Add ... cover). Makes 4 servings.
Ingredients: 19 (cornmeal .. cubes .. flour .. milk .. oil .. peppers ...)