Preheat oven to 500°F. If ... dressing, then into bread crumbs. Arrange on an oiled ... fork. Serves 4. Calories: 1 serving = 284 ... milligrams sodium. Using low sodium bread and low sodium ... = 68 milligrams sodium.
A chicken that is moist ... and 100 fewer calories per serving than flour-dipped chicken ... clean up.) Mix bread crumbs and seasonings on waxed ... chol., 415 mg. sod.
Cook broccoli and spinach in ... cover with seasoned bread crumbs. Bake at 350 degrees ... at approximately 85 calories per serving. This is an ... calculate the calories appropriately.