In a small bowl, beat egg and water. Dip fillet in egg wash and then ... crumbs, then butter. Bake at 400 degrees for 20 minutes or until slightly browned.
Ingredients: 7 (crumbs .. egg .. fillets .. salt ...)
Lightly sprinkle both sides of ... and place one fillet on foil. Sprinkle with garlic ... foil seams well. Bake in 350 degree oven for ... fish of the day!
Saute onions in oil until ... oil. Place a fillet on each piece; season with ... together and seal. Bake at 400 degrees for 20 ... 225 calories per serving.
Thaw fish if frozen and drain off any liquid. Arrange fillets in shallow 2 quart baking ... on fillets and bake in 350 degree oven for ... with paprika. Serves 6.
About 45 minutes before serving, sprinkle flounder fillets lightly on both sides with ... pour over fish. Bake 20 minutes, or until fillets ... sides. Makes 6 servings.