Cut beef on bias into thin bite ... with nonstick spray. Heat skillet. Brown half the meat ... 3 minutes; remove. Cook remaining meat, onions and garlic ... 3 to 4 servings.
Slice beef across the grain into thin ... wok or skillet heat 2 tablespoons oil. Add beef and cook over high heat, stirring constantly, ... over chow mein noodles.
Soak dried beans in cold ... in large saucepan. Heat to boiling. Reduce heat. Simmer, ... peppers and garlic. Cook 10 minutes or until tender, ... to high. Add beef. Cook 6 minutes or ... bread. Makes 6 servings.
About 30 minutes before serving: ... pot over high heat, cook ground beef, stirring frequently, until all ... servings. About 355 calories per serving.
Preparation time: 30 minutes. Serves: 4. 1. Wipe steaks dry. Sprinkle on both sides ... a heavy skillet, heat oil and butter. Add steaks. Over very high heat, cook steaks 3 minutes. Turn. Cook ... Reserve 1 tablespoon beef broth. Add remaining broth to ... with mustard for lunch.
Combine the mustard, salt, sugar, ... circles. Cut the beef across the grain into thin 2 inch strips; set aside. Heat oil in a large skillet ... and continue to cook until lightly browned. Then add ... Serves 4 to 6.
Cut meat into 1 inch ... Dutch oven with cooking spray, add oil. Place over a medium heat until hot. Add steak, cook until browned, stri frequently. Drain ... is tender. Add beef broth, 1/2 cup of water ... parsley, salt and pepper.
Combine soy sauce and garlic into a large bowl, add beef strips. Cover and marinate at ... beef, reserving marinade. Heat oil in large skillet; set ... to skillet and cook 2 minutes. Stir in reserved ... Serve immediately over rice.