In a large skillet sprayed ... soft. Drain off fat. Stir in remaining ingredients, ... reduce heat to med-low. Cook for 30 minutes, ... cook 10 more minutes.
Ingredients: 9 (beans .. breast .. flakes .. salt .. sauce .. tomatoes ...)
Great with a baked sweet ... much of the fat as possible. Allow to stand ... -- all very low sodium condiments. I usually have ... jalapenos or Sriracha sauce.
In a saucepan over low heat, blend flour, liquid Butter ... immediately. If sauce is too thick, adjust with more skim milk and chicken broth. Serves 6.