Preheat oven to 450 degrees. ... spray. Flatten the chicken fillets with your hand. Place ... each fillet and roll the fillet up. Coat each fillet first with salad dressing, then in a mixture ... under 240 calories each.
Brown onion in oil. Add ... and egg. Add chicken. On waxed paper, place ... on 3 sides. Roll. Repeat with remaining ingredients ... minutes. Cool 10 minutes.
1. In small bowl, with ... 2. Meanwhile, wash chicken, dry on paper towels. ... inside during frying. Roll each piece in the flour ... 15 minutes.) Serves 8.
In small bowl, combine all ... minutes. Meanwhile, wash chicken; dry well on paper ... fasten with toothpick. Roll pieces in flour on waxed ... saucepan, slowly heat salad oil (3 inches deep) to ... towels. Makes 8 servings.