About 45 minutes before serving, sprinkle flounder fillets lightly on both sides with ... boil; pour over fish. Bake 20 minutes, or ... sides. Makes 6 servings.
Combine carrot, couscous, onion salt, lemon-pepper seasoning and nutmeg. Add water and ... nonstick coating. Cut fish in 4 equal portions and ... a 450°F oven for 18 to 20 minutes (fish ... and 449 mg. Sodium.
Ingredients: 9 (couscous .. lemon .. nutmeg .. salt ...)
350 degree oven. Melt 2 ... and brush over fillets. Sprinkle with salt, seasoned ... 25 minutes, until fish flakes. Make cheese sauce using ... 1 minute. 8 servings.
Drain crab, check for foreign matter. Saute mushrooms, celery, ... Add crab and seasonings. Blend in flour, add ... mixture, reserving liquid. Season fish fillets with salt and pepper. Place ... minutes. Makes 6 servings.
Preheat oven to 350 degrees. ... butter. Brush over fillets. Sprinkle with salt, seasoned ... minutes or until fish flakes easily when tested with ... sauce is slightly golden.
1. Heat 1 tablespoon of ... fennel and turmeric. Season with salt and pepper. Cook, ... boil and simmer for 5 minutes. 2. In a ... oil, arrange the fillets of fish in one layer. Season with ... served. Yields 4 servings.
In small bowl combine soup, ... cheese and the seasonings; set aside. In 8x12 ... onions. Roll up fish fillets. Place fish rolls upright ... at 375 degrees for 30 minutes. Stir vegetables; top ... brown. Yield 4 servings.