Wash and dry fillets with ... Pam. Preheat oven to 500 degrees. Dip fillets in ... 12 minutes until fish flakes when touched with fork. ... cholesterol. Quick and nutritious.
Combine oil, wine, lemon zest ... baking dish. Place fish in marinade, turning to coat. Marinate 30 minutes. Bake ... flesh is opaque. Makes 4 servings.
Lightly beat together the egg, ... dish. Dip the fish fillets in the egg mixture; the roll in potato flakes to coat. Heat oil in a ... a fork. Serving Size: 4
Make the marinade by combining all ingredients, except fish, in a bowl. Score ... just large enough to accommodate them. Pour marinade over ... basting before you turn.
Turn grill on high. Place washed and patted dry fish on heavy duty foil. Dot ... lid and turn to low. Grill 15 minutes or until slightly brown around edges.