In a microwave safe casserole, ... cheese, carrot and sauce; stir in spinach. Spray ... minutes or until fish just flakes and stuffing is ... milligrams. Cholesterol: 41 milligrams.
For stuffing chop onions, parsley, ... and pepper the fish both inside and outside, then ... Pour the Worcestershire sauce, olive oil and water ... oven at 400 degrees.
Cook spinach and onion with ... Add crumbs, tartar sauce and lemon juice to remaining ... center of each fish fillet spoon half of bread ... seconds more. Serves 2.