Prepare the rice according to package directions. Skin, ... breasts into strips. Stir-fry quickly in 2 tablespoons oil, ... from skillet. Stir-fry vegetables and mushrooms until tender-crisp and ... added with the chicken.
Wash zucchini, celery and onions, ... carrots and celery; stir fry with wooden spatulas for 3 ... Combine with the vegetables. Serve over chow mein noodles and cooked brown rice. Note: If pan isn't ... in 1 teaspoon oil.
Spray nonstick 12-ounce saut pan. Heat to medium/hot. Pour frozen vegetables in pan and stir-fry until almost done. Push vegetables ... cup of cooked rice. Serves 2.
In uncovered wok, heat 1 ... oil. Add meat, stir fry quickly until done. Remove from ... corn oil. Add vegetables of choice and stir fry ... over hot steamed rice. If you like a ... thickened, add cornstarch mixture.
Put chicken tenders in microwave-safe ... chicken is cooking, stir fry vegetables according to package directions. Add ... to taste. Cook rice by adding 3 cups of ... with soy sauce available.
In small bowl, combine 1 ... meat strips and stir fry 2 minutes. Push to edges ... Add ginger and vegetables; 1 cup at a ... dish. Serve with rice and more soy sauce, if ... garlic powder, if desired.
Ingredients: 9 (mushrooms .. rice .. salt .. tops ...)