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orange roughy
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orange roughy
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21.
HERB - CRUSTED ORANGE ROUGHY
Preheat oven to 325 degrees. Pour
orange
juice into a shallow baking ... be discarded. Garnish with
orange
slices. Serve immediately. Serves 4.
Ingredients: 7 (ground .. juice .. oil .. slices .. tarragon ...)
22.
ORANGE ROUGHY MORNAY
Cut fish into serving pieces. Arrange in buttered oven-proof dish. In saucepan, melt 2 tablespoons butter. Remove from heat. Stir in flour, ...
Ingredients: 9 (cheese .. choice .. crumbs .. flour .. milk .. nutmeg ...)
23.
BAKED ORANGE ROUGHY
Arrange fish fillets, single layer in a shallow baking dish. Sprinkle with almonds and parsley. Combine butter with lemon juice, pour over ...
Ingredients: 7 (almonds .. fillets .. juice .. parsley .. salt ...)
24.
SUCCULENT ORANGE ROUGHY
Wash fish and pat dry. Combine remaining ingredients in shallow glass baking dish. Lay fish in dish, turning to coat. Cover and refrigerate ...
Ingredients: 8 (oil .. parsley .. vinegar ...)
25.
ORANGE ROUGHY MARINARA
Saute onion and garlic until golden, in the oil. Add tomatoes, parsley, salt, pepper, capers, and olives. Simmer about 15 minutes. Cut fish ...
Ingredients: 9 (capers .. garlic .. oil .. olives .. oregano .. roughy ...)
26.
SPICY ORANGE ROUGHY
Saute all dry ingredients in olive oil for approximately 5 minutes. Add water, honey and crushed tomatoes and simmer for 2 to 3 minutes. ...
Ingredients: 13 (each .. finely .. honey .. oil .. oregano .. salt ...)
27.
ORANGE ROUGHY WITH DILL
Preheat oven to 450 degrees. Melt butter in shallow baking dish. Place fish in melted butter, turning to coat; sprinkle with dill weed, ...
Ingredients: 6 (crumbs .. fillets .. juice ...)
28.
HERB CRUSTED ORANGE ROUGHY
Preheat oven to 325 degrees. ... dish and pour
orange
juice over. In a bowl, ... until fish flakes easily. Carefully remove to serving platter.
Ingredients: 7 (cornmeal .. juice .. oil .. oranges .. tarragon ...)
29.
ORANGE ROUGHY WITH DILL
Preheat oven to 450 degrees. Melt butter in shallow baking dish. Place fish in melted butter, turning to coat; sprinkle with dill weed, ...
Ingredients: 6 (crumbs .. juice ...)
30.
BAKED ORANGE ROUGHY (Low-Fat)
Soak fish in milk (in refrigerator) at least 2 hours. Discard milk (of course). Spread dressing over fish. Sprinkle with crumbs and season. ...
Ingredients: 4 (crumbs .. fillets .. milk ...)
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