Saute onions, celery, bell peppers in oil until soft. Put fish in and stir a little, ... while longer. Add soy sauce, Tony seasoning and garlic. ... more than 10 minutes.
Preheat oven to 375 degrees. ... to completely enclose fish. Place fish on greased ... wine vinegar, and soy sauce. Season with salt and ... fish. Makes 2 servings.
Preparation time: 10 minutes. To ... preferred but other fish fillets are okay. Arrange fish ... juice concentrate, parsley, soy sauce and pepper; bring to boiling. ... cooked rice. Serves 2.
In small bowl, mix vegetable ... in water and soy sauce, set aside. In large ... soup mixture and fish. Cook, stirring frequently 3 ... is tender. 4 servings.