Microwave the spinach for 2 1/2 minutes on ... comes out clean. Quiche cups can be frozen and ... appropriate vegetables and reduced-fat cheeses may be used. Per ... and 2 g. fiber.
Coat a large skillet with ... ingredients, stir in spinach. Add mushroom mixture, stirring ... cheese slices over quiche; bake 5 minutes. Let ... slicing. Makes 8 servings.