Preheat oven to 300 degrees. Wash and cut spinach; salt and remove excess ... until water is evaporated. Remove from heat. Turn into bowl and immediately add milk. Beat eggs in another ... serve. Yields 6 servings.
To make the Frittata: Preheat ... Stir in the spinach. Reduce the heat to ... whites with the milk until light yellow and frothy. ... minutes. THIS SERVES 2.
Soak beef before. Cook meat ... 20 minutes. Place spinach ochroes, pumpkin in saucepan and bring to boil with coconut milk, vegetable oil and seasonings ... dish just before serving.
Preheat oven to 350 degrees. Cook spinach according to package directions, drain ... pepper, Ricotta cheese, milk, eggs and nutmeg. Put ... proteins and 257 calories.